Contact

What is Calcium?

ACTIVE INGREDIENT LIBRARY

Calcium is the most abundant mineral in the human body and is primarily stored in bone and tooth tissue. In supplements, it is used in the form of salts such as calcium carbonate and calcium citrate. It is naturally found in dairy products and green leafy vegetables.

Kalsiyum
NATURAL SOURCES
milk and dairy products, leafy green vegetables, almonds, sesame seeds
SCIENTIFIC LITERATURE
Veri kaynagi: PubChem · CID 5460341

HEALTH REGULATION NOTICE

In accordance with food and cosmetics regulations, the information on this page is for general informational purposes only; active ingredients do not claim to prevent, treat, or cure any disease.

Frequently Asked Questions

Calcium (Ca) is an essential macromineral found in the highest concentrations in the human body. Its primary function is to serve as a building block for bone and tooth tissue. It is critical to the body’s overall health and functioning.

Calcium is found in abundance in foods such as milk and dairy products (yogurt, cheese, etc.), green leafy vegetables (spinach, broccoli, etc.), almonds, and sesame seeds.

Calcium supplements typically contain calcium salts such as calcium carbonate or calcium citrate. These forms are easily absorbed by the body and provide health benefits.

Calcium deficiency can negatively affect bone health. A balanced diet is important for adequate calcium intake. If your calcium intake is insufficient or you have concerns about your bone health, it is recommended that you consult a healthcare professional. You should also consult your doctor about supplements.

Calcium supplements are used to support the body’s calcium needs. However, supplements are not medications and should not be used on their own to treat or prevent any disease. A healthy lifestyle and a balanced diet are essential. For medical conditions, you should always consult a healthcare professional.