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What is Omega-3 Fatty Acids?

ACTIVE INGREDIENT LIBRARY

Omega-3 are polyunsaturated essential fatty acids found in high amounts particularly in cold-water fish, flaxseed and walnuts. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are their best-known derivatives.

The structure shown here corresponds to the EPA (C20H30O2) form. Because the body cannot produce these fatty acids in sufficient amounts, they are among the nutrients that must be obtained through the diet.

In the scientific literature, omega-3 fatty acids are among the most studied nutrients for cardiovascular health, where research has examined their effects on triglyceride levels and vascular function. DHA is a major structural component of the brain and retina, and studies have explored omega-3 intake in relation to cognitive and visual health as well as the body’s inflammatory balance. These reflect areas of ongoing nutritional research.

NATURAL SOURCES
Salmon, mackerel, sardines, flaxseed, walnut
SCIENTIFIC LITERATURE
Calder PC. Biochim Biophys Acta. 2015.

HEALTH REGULATION NOTICE

In accordance with food and cosmetics regulations, the information on this page is for general informational purposes only; active ingredients do not claim to prevent, treat, or cure any disease.

Frequently Asked Questions

Omega-3 fatty acids are a type of polyunsaturated essential fatty acid. They are essential nutrients that the body cannot produce in sufficient quantities, meaning they must be obtained through the diet. The most well-known forms are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega-3 fatty acids come in various forms. The chemical formula for EPA (eicosapentaenoic acid), a major omega-3 fatty acid, is C20H30O2.

Omega-3 fatty acids are found in significant amounts in various natural sources. These include cold-water fish such as salmon, mackerel, and sardines, as well as plant-based sources like flaxseed and walnuts.

The scientific literature contains extensive research on omega-3 fatty acids, particularly regarding cardiovascular health, including their effects on triglyceride levels and vascular function. DHA, a key omega-3 fatty acid, is a major structural component of the brain and retina, leading to research into its role in cognitive and visual health, as well as the body’s inflammatory balance. These areas represent ongoing nutritional research.

Omega-3 fatty acids are a type of compound or chemical substance, not a drug or medicine. Supplements containing omega-3 fatty acids are not a substitute for prescribed medication or a balanced diet. If you have any health conditions, it is essential to consult your doctor.

Although omega-3 supplements are generally considered safe as part of a balanced diet, it is advisable to consult a healthcare professional before taking them, especially if you are pregnant, breastfeeding, have an existing medical condition, or are taking other medications. They can provide personalized advice based on your health status.