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What is Vitamin B12?

ACTIVE INGREDIENT LIBRARY

Vitamin B12 (cobalamin) is a water-soluble vitamin that contains the mineral cobalt. In supplements, it is available in forms such as cyanocobalamin and methylcobalamin. It is found naturally primarily in foods of animal origin.

B12 Vitamini
NATURAL SOURCES
meat, fish, eggs, dairy products
SCIENTIFIC LITERATURE
Veri kaynagi: PubChem · CID 5479203

HEALTH REGULATION NOTICE

In accordance with food and cosmetics regulations, the information on this page is for general informational purposes only; active ingredients do not claim to prevent, treat, or cure any disease.

Frequently Asked Questions

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that contains the mineral cobalt. Research indicates that it plays a role in important bodily processes such as nervous system function and the formation of red blood cells.

The chemical formula for vitamin B12 is C63H88CoN14O14P.

Vitamin B12 is found primarily in foods of animal origin. These include meat, fish, eggs, and dairy products.

Vitamin B12 supplements typically contain different forms, such as cyanocobalamin and methylcobalamin.

Vitamin B12 is an essential nutrient for the body, and it is particularly important to get an adequate intake from animal-based foods. Individuals who follow a vegetarian or vegan diet, or those with absorption issues, may need to take supplements. As with any supplement, it is important to consult a healthcare professional before taking vitamin B12 supplements. Supplements are not a substitute for a balanced diet and should not be used as a replacement for medication.